Step 1

The Discovery Level

A new life paradigm is now possible.

Discover how the wrong foods for you fuel negative emotions and body issues. Learn your body’s language to discover emotional patterns, so you can re-connect with yourself and with others.

(Step 1 must be completed to progress to Step 2)

FULL LEVEL 6 COURSES

Your subscription includes:

1. Access to course/s on the Discovery step guided by Mariola
2. A free e book that will allow you to evaluate your improvement on the Anda Path
3. Joining our community. I have created a safe space where you will be able to share and exchange with others on the Anda Path for additional support.

$499.00 CAN

FOR ALL COURSES BOUGHT TOGETHER

$499.00Add to basket

STEP 1: THE DISCOVERY LEVEL INDIVIDUAL COURSES

DISCOVER YOUR FOOD PRINT

‘A healthy outside starts from the inside’ Robert Urich

Identify the foods that bring balance to your body and emotions, and identify those foods that create dis-balance, while stressing your emotions and unwittingly straining your relationships. Once you discover your individual FOOD PRINT you will learn to create a new food paradigm as unique as your fingerprints.

DISCOVER YOUR METABOLIC INDIVIDUALITY

‘Every time you eat or drink, you are either feeding disease or fighting it‘ Heather Morgan

Your metabolic function is unique to you. Once your FOOD PRINT has been mapped out, this course teaches two vital skills for creating health balance. The first is Metabolic Mapping: how to identify what your body needs. Second, you will learn a new language called Body Linguistics. Understanding the language of your body’s ‘whispers and shouts’ is essential to maintain optimum health.

DISCOVER YOUR RHYTHM

‘One cannot think well, love well, sleep well if one has not dined well’ Virginia Wolf

Now that you know the FOOD PRINT and METABOLIC PROFILE needed for a healthy balance, in this course you will discover your specific internal Rhythm of WHAT to eat WHEN. Listening to the language of your body you will learn to adjust the frequency of your food intake to stabilize your emotions and strengthen your body.

DISCOVER CAUSES OF CRAVINGS

‘Train your body to crave healthy foods. It is possible’ Unknown

Once you discover what your body is ‘asking for’ when you ‘crave’ certain foods, you can begin to deal with the emotional and physical root causes. Breaking old habits is possible when you create new patterns that restore balance with energy and vitality.

DISCOVER INNER STABILITY

‘Green foods vibrate with the frequency of nature and cultivate healing‘ Kimberly Snyder

Often overlooked are the impact of the two ‘A’s’ of food: Acid and Alkaline. This course takes a deep dive into the long-term and short-term effects of Acidity and Alkaline on your body’s chemistry. Discover how to maintain equilibrium using these two ‘A’s in an on-going dialogue with your body.

DISCOVER GLYCEMIC INDEX OF FOODS

‘Health is not about the weight you lose, but about life you gain’ Dr Josh Axe

When our blood’s glucose levels are optimal, we take them for granted. You may not be aware that the Glycemic Index influences your moods, your health and even your body’s composition. Exploring Foods’ Glycemic Index will give you a comprehensive understanding of its influence on the whole of your health and enable you to monitor and keep your body’s glucose in easy check and balance.