STEP 2
The Exploration Level
Change comes from the inside out.
When you realize you can actually age backwards, you will become highly motivated to explore your present condition and take decisive steps to strengthen your body and calm your mind.
(Step 2 must be completed to progress to Step 3)
FULL LEVEL 6 COURSES
Your subscription includes:
1. Access to course/s on the Discovery step guided by Mariola
2. A free e book that will allow you to evaluate your improvement on the Anda Path
3. Joining our community. I have created a safe space where you will be able to share and exchange with others on the Anda Path for additional support.
$499.00 CAN
FOR ALL COURSES BOUGHT TOGETHER
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STEP 2: THE DISCOVERY LEVEL INDIVIDUAL COURSES
EXPLORE STRESS PHASES
‘Nothing is good or bad, only perception makes it so.’ William Shakespeare
What is stress anyway? Does your stress come from outside or inside? How does your body speak when you are under stress? Once you understand stress and can identify the predominant emotion of how you react to stress, you will be able to see how you have filtered the outside world via the lenses of these emotions. Stress, regardless of what you may think or have been told, is never external, it’s an inner response.
Once we explore stress phases, you will learn ways to adapt to what happens and change the impact of stress in and on your life.
EXPLORE ENERGY PATTERNS
‘The biggest power in the Universe is energy.’ Albert Einstein
What depletes your energy?
What renews your energy?
What effects your level of energy?
Energy is the building block of all life. In reality, energy is within us and all around us, affecting every moment of our lives. As you begin to trace and explore the daily patterns of the energy flows which influence your vitality and emotional well-being, you will learn how to both protect your energy and boost new energy for living fully alive.
EXPLORE SLEEP MYSTERIES
‘Of all the things a man may do, sleep probably contributes most to keeping him sane.’ Roger Zelazny
How well do you sleep?
Do you wake feeling rested?
To what do you attribute your poor sleep?
Sleep and mood are intertwined. To be able to live life fully, one needs sleep. But sleep is perhaps one of the most misunderstood and most essential activity of life. Some call sleeplessness the great mystery.
As you explore different sleep patterns and issues, you will be able to hear what your body is telling you, allowing you to discover the cause of your sleep problems. Once you understand the cause, you can learn how to improve the quality of your sleep.
EXPLORE STOOL STORIES
‘You aren’t what you eat - you are what you don’t poop.’ Unknown
Are you often constipated?
Do you often have diarrhea?
Have you ever examined closely your poop?
Why not??
Who knew that poop could tell us so many stories about the state of our health?
Learn to listen to the underrated and often dismissed stories of your own poop! Learn what poop tells you. As we explore the secrets of gut’s magical world with all its complexities you will start making connections between your emotional wellbeing and your gut health.
EXPLORE TOXICITY AND STAGNATION
‘Toxicity is a slow poison.’ Frederick Douglas
Do you ever wake up feeling as if you have been drugged?
Do you struggle with brain fog?
Are you (increasingly) sensitive to fragrances or odors?
Until we understand what is creating the stagnation in the very cells of our body, we will not become aware of that which is slowly poisoning us. Our body speaks as loudly as canary warnings of toxic fumes in the mines.
Understanding sources of toxicity and the mysterious ways in which it infiltrates in your bodies is the first step as you learn to apply principles of detoxification. This critical knowledge will set you on an upward path toward your own physical and emotional wellbeing.
As we explore the stages and symptoms of body toxicity you will be able to hear and understand what your body has been telling you about your own stagnation and toxicity.
EXPLORE STAYING YOUNG
‘What does ‘getting old’ mean? Can I slow down the aging process? I don’t want to feel ‘old’ before my time, is that possible?‘ Unknown
It’s never a good time to ‘get old’ but it is it the right time to learn how to stay youthful, even as calendar years accumulate. Many do not even realize that there is a difference between your chronological age and your biological age.
Ask yourself-- what causes some people to look old at fifty and others to be ‘so youth-filled’ at seventy-five that everyone assumes they are fifty? There are answers that apply to you.
Your body is speaking to you… are you willing to hear it and make changes before you become unnecessarily ‘deaf’ and fade into ‘old age’?
As we explore the ‘causes’ of aging you will learn how to get younger by changing your biological clock as we understand the keys to effective anti-aging.