Are you happy with how your body looks?
Does your weight go up and down?
Is your weight a constant battle?
Your body composition is a much more accurate way to judge progress than your body weight but putting on weight is not only a cosmetic concern. Our body is speaking loudly to us. Where you put on weight tells you what your body is trying to tell you.

As you explore how your body needs to be taken care of you will understand what your body needs allows your body to shed pounds and define its own beautiful body composition.