How well do you sleep?
Do you wake feeling rested?
To what do you attribute your poor sleep?
Sleep and mood are intertwined. To be able to live life fully, one needs sleep. But sleep is perhaps one of the most misunderstood and most essential activity of life. Some call sleeplessness the great mystery.
As you explore different sleep patterns and issues, you will be able to hear what your body is telling you, allowing you to discover the cause of your sleep problems. Once you understand the cause, you can learn how to improve the quality of your sleep.